Aerobic Exercise and Tai-chi Interventions for Improving Survival in Lung Cancer Patients

Our exercise class intervention is based on current best evidence and will be tailored for each participant's ability for exercise. The exercise classes is also designed to fit into the guidelines for exercise in adults aged 18 years and above with a long term health condition. During the 12 weeks in the training, exercises will be varied (mixing up time spent on bikes and walking) along with the intensities of exercise varied to keep the classes more engaging for participants and maintaining compliance to the programme.

Our tai-chi classes will be based on a 24-form Yang style of tai-chi exercise set.