Movement Intervention for Memory Enhancement

90-min dance sessions twice weekly for 6-months. The session includes warm-up, dance and cool down.

Each session starts with 5-10 minutes of warm-up walking at comfortable speed. Speed is gradually increased to the level at which participants felt it is 'somewhat hard' for two 35 minute sessions with breaks in between followed by 5-10 minute cool down period (total 90 min to match dance group).