Short-term, Home-based, High-intensity Interval Training (HIT) for Improving Fitness

NACompletedINTERVENTIONAL
Enrollment

48

Participants

Timeline

Start Date

October 3, 2017

Primary Completion Date

October 1, 2019

Study Completion Date

October 1, 2019

Conditions
High-Intensity Interval Training
Interventions
OTHER

High-intensity interval training

2 minute warm up, followed by 5x1min HIT intervals separated by 90 seconds active recovery (walking on the spot) and then a 2 minute recovery period. The high intensity bouts will be a pyramid of exercises (star jumps, mountain climbers and on-the-spot sprints)

Trial Locations (1)

DE22 3DT

The University of Nottingham, Division of Medical Sciences and Graduate Entry Medicine, School of Medicine, Royal Derby Hospital, Derby

All Listed Sponsors
lead

University of Nottingham

OTHER

NCT03473990 - Short-term, Home-based, High-intensity Interval Training (HIT) for Improving Fitness | Biotech Hunter | Biotech Hunter