Methylation Diet and Lifestyle Study

Specific dietary guidelines will be outlined for participants.

Participants are encouraged to average a minimum of 7 hours of sleep per night.

Participants will be encouraged to exercise a minimum of 30 minutes at least 5 days per week at an intensity of 60-80% of maximum perceived exertion.

Participants will utilize the Cleveland Clinic's Stress Free Now application to engage in a variety of guided stress reduction techniques, including meditation and mindful breathing. Recommended frequency is twice daily, preferably morning and evening.

Organic Superfruits \& Greens Powder Drink Mix is a food-based phytonutrient blend. Participants will take 2 servings daily in divided doses.

Probiotic; Participants will take 2 capsules of UltraFlora Intensive Care probiotic daily in divided doses.