Impact of Home Exercise Delivery on Compliance & Outcomes for Musculoskeletal Pain

Subjects will receive either 2 or 4 exercises to evaluate the short-term recall and performance.

The type of instruction in phase 1 will be compared: Instruction by providing a handout only vs being instructed by a provider and practiced by the patient with provider feedback.

In phase 2 subjects will be provided 4 exercises using only a handout vs delivered to them electronically with the addition of a video.

A text-message based mobile reminder tool will be utilized to engage with subjects via texting on a daily basis to provide reminders and encouragement to perform their home exercises.