35
Participants
Start Date
February 1, 2018
Primary Completion Date
August 1, 2018
Study Completion Date
August 15, 2018
Strength Training
Eleven resistance training exercises performed on pneumatic resistance training machines using 2 second concentric and 3 second eccentric contractions at 75-80% of each subjects maximal strength. Subjects will perform 3 sets per exercise, two times per week for 12 weeks.
Power Training
Eleven resistance training exercises performed on pneumatic resistance training machines using maximum speed concentric and 3 second eccentric contractions at the load that produces the highest power for the individual. Subjects will perform 3 sets per exercise, two times per week for 12 weeks.
Max Orovitz Laboratories, Coral Gables
University of Miami
OTHER