Yoga and Psychological and Physiological Health

NACompletedINTERVENTIONAL
Enrollment

105

Participants

Timeline

Start Date

January 11, 2016

Primary Completion Date

April 23, 2016

Study Completion Date

April 23, 2016

Conditions
StressAnxietyDepressionSleepPhysiological Stress
Interventions
BEHAVIORAL

Yin yoga

Yin yoga 2 times per week for 5 weeks. Daily breathing assignments.

BEHAVIORAL

YOMI

"30 minutes of psychoeducation combined with mindfulness practice followed by 60 minutes of Yin yoga allowing the psychological theme to be further explored, aided by verbal instructions of the yoga teacher. 2 times per week for 5 weeks.~Daily breathing assignments."

Trial Locations (1)

20502

KFE, Skåne University Hospital in Malmö, Malmo

All Listed Sponsors
collaborator

Lund University

OTHER

lead

Region Skane

OTHER

NCT03428542 - Yoga and Psychological and Physiological Health | Biotech Hunter | Biotech Hunter