22
Participants
Start Date
April 1, 2017
Primary Completion Date
August 30, 2017
Study Completion Date
July 31, 2018
Pilates Mat Classes
The intervention, the exercises, and their progressions were systematized based on protocol proposed by Siler (2008).
Ballet Classes
The intervention is ballet classes three times a week, 1 hour and 30 min. The ballet classes consists in barre work and center work with specific ballet exercises.
Laboratório de Pesquisa do Exercício, Porto Alegre
Federal University of Rio Grande do Sul
OTHER