26
Participants
Start Date
April 15, 2017
Primary Completion Date
June 28, 2018
Study Completion Date
June 28, 2018
Mindfulness-Based Therapy
Participants are taught relaxation and mindfulness techniques to practice. They also learn about various alternative medicine modalities to which they can apply mindfulness with the target of reducing insomnia. The group meets weekly for 2 hours for a duration of 9 weeks.
Cognitive Behavioral Therapy for Insomnia
A licensed psychologist is delivering Cognitive Behavioral Therapy for Insomnia to women for 90-120 minutes weekly for nine weeks. The Cognitive Behavioral Therapy for Insomnia protocol is well documented in published literature.
GW Center for Integrative Medicine, Washington D.C.
George Washington University
OTHER