35
Participants
Start Date
August 14, 2017
Primary Completion Date
November 30, 2018
Study Completion Date
November 30, 2018
High-intensity interval training
21.5 minutes of high-intensity interval exercise at an intensity between 90-95 of HRmax (15x30 s), with recoveries at 50-60% of HRmax (14x60 s). 24 sessions, 3x weekly of walking and running outdoors on a sports field in a supervised manner.
Comparator: Moderate-intensity continuous exercise
30 minutes of continuous exercise at an intensity between 65-75% of HRmax. 24 sessions, 3x weekly of walking and jogging outdoors on a sports field in a supervised manner
Universidad de Antioquia, Medellín
Universidad de Antioquia
OTHER