Efficacy of Different Behaviour Change Techniques in MyPlan 2.0

Action planning is the behaviour change technique used to make users specify their goal (what they are going to do, when, where, ...).

Coping planning is the behaviour change technique used to make users think about possible hindrances and according solutions when trying to reach their goal.

Self-monitoring is the behaviour change technique used to make users keep track of their goal.

In this intervention, users receive tailored feedback on their current health behaviour and tips and tricks to reach their goals. This tips and tricks include the behaviour change technique 'eliciting social support'.