Reversing Muscle Loss With Exercise Training and Daily Consumption of Pomegranate Juice

Each session of training will require a total of 15 min with the total time actually exercising of only 60-120 sec. The first week will consist of performing 15 'sprints' on the ILE, beginning each sprint with 56 sec of rest. During week 2-5, subjects will rest 41 sec between sprints, completing 20 bouts. Finally, during weeks 6-10, subjects will take 26 s rest between sprints and complete 30 bouts).

Subjects will consume 8oz of pomegranate juice daily for duration of study.

Subjects will consume 8oz of pomegranate juice daily, that has had the polyphenols removed.