A 60-seconds Personalized Mindfulness Video Exercise for Patients With Orthopedic Illness

The mindfulness intervention will be a video-flash found at http://www.pixelthoughts.co. In this exercise patients are asked to write down a concern or worry, and watch it get put into perspective within a 60 seconds time frame.

The educational pamphlet will contain information about pain and stress, which patients will be able to read within 60 seconds.