30
Participants
Start Date
July 1, 2017
Primary Completion Date
August 30, 2018
Study Completion Date
May 30, 2019
Resistance and Plyometric Exercise
12 weeks of Resistance (twice weekly) and Plyometric (once weekly) training
Greek Yogurt (0% Plain)
200g 3x/day for 12 weeks.
Placebo - Study Designed Supplement
Iso-energetic to yogurt. 3x/day for 12 weeks.
Brock University, St. Catharines
Brock University
OTHER