NCT03155750View on ClinicalTrials.gov

Effects of Zero-Time Exercise (ZTEx) on Inactive Adults With Insomnia

NACompletedINTERVENTIONAL
Enrollment

37

Participants

Timeline

Start Date

June 5, 2017

Primary Completion Date

September 7, 2017

Study Completion Date

September 7, 2017

Conditions
Insomnia, Primary
Interventions
OTHER

Zero Time Exercise

Zero Time Exercise encourage people to increase physical exercise by simple movements that can be done any time at any places. We offer a 2-session training course to train the subjects to do zero-time exercise.

OTHER

Sleep hygiene education

We offer a 2-session education course to teach the subjects about sleep hygiene practice.

Trial Locations (1)

Unknown

School of Nursing, the Hong Kong Polytechnic University, Hong Kong

All Listed Sponsors
lead

The Hong Kong Polytechnic University

OTHER

NCT03155750 - Effects of Zero-Time Exercise (ZTEx) on Inactive Adults With Insomnia | Biotech Hunter | Biotech Hunter