49
Participants
Start Date
July 31, 2015
Primary Completion Date
July 31, 2016
Study Completion Date
April 30, 2017
DoIT workout
A hybrid small-group (5-10 women/session) training modality, that combines interval training, resistance exercise and functional training and performed according to a periodized model of exercise prescription as an alternative approach for weight management. FFIT was performed 3 times/week with 48 hours recovery between sessions for 40 weeks.
DoIT workout - Detraining
A hybrid small-group (5-10 women/session) training modality, that combines interval training, resistance exercise and functional training, performed according to a periodized model of exercise prescription for a 20-week period (3 times/week). Immediately after a 20-week detraining period (no training was performed) was followed.
Control - No training
No training was performed during a 40-week period. Participation only in measurements.
Exercise Biochemistry Laboratory, School of Physical Education & Sports Sciences, University of Thessaly, Trikala
University of Thessaly
OTHER