180
Participants
Start Date
September 30, 2016
Primary Completion Date
September 28, 2017
Study Completion Date
September 28, 2017
Teacher-led MBCT course
9 x 2 hour group sessions following national guidelines for mindfulness-based cognitive therapy
Self-guided MBCT course
9 weeks of self-guided mindfulness-based cognitive therapy, following an audiobook covering the same material and exercises as the teacher-led intervention
Sussex Mindfulness Centre
UNKNOWN
University of Sussex
OTHER