102
Participants
Start Date
January 26, 2017
Primary Completion Date
June 22, 2018
Study Completion Date
June 22, 2018
The self-help book: Williams, M. & Penman, D. (2011). Mindfulness: A practical guide to finding peace in a frantic world. London: Piatkus.
Participants will be provided with a copy of the self-help book, and asked to read it and follow the activities outlined in it, over eight weeks. They will receive weekly standardized emails, to provide information about mindfulness and encouragement to engage with the self-help book.
Oxleas NHS Foundation Trust, Dartford
Sussex Partnership NHS Foundation Trust, Hove
Sussex Partnership NHS Foundation Trust
OTHER
University of Sussex
OTHER
Canterbury Christ Church University
OTHER