36
Participants
Start Date
January 1, 2017
Primary Completion Date
August 1, 2018
Study Completion Date
August 1, 2018
Post exercise protein-polyphenol supplement
Participants will ingest a post exercise protein-polyphenol supplement. This will begin 6 days before eccentric exercise and will end 6 days after eccentric exercise.
Post exercise placebo supplement
Participants will ingest an isocaloric placebo supplement after exercise. This will begin 6 days before eccentric exercise and will end 6 days after eccentric exercise.
Pre bed protein-polyphenol supplement
Participants will ingest a protein-polyphenol supplement before bed. This will begin 6 days before eccentric exercise and will end 6 days after eccentric exercise.
Pre bed placebo supplement
Participants will ingest an isocaloric placebo supplement before bed. This will begin 6 days before eccentric exercise and will end 6 days after eccentric exercise.
Sport and Health Sciences, Exeter
University of Exeter
OTHER