13
Participants
Start Date
August 31, 2016
Primary Completion Date
July 31, 2018
Study Completion Date
July 31, 2018
Intensive Sleep Retraining
Participants in this group you will spend just over 1 day at our sleep lab, starting around their usual bedtime and ending the following day. Over a 20 hour period participants will complete a sleep retraining session, which involves an opportunity to fall asleep every 30 minutes; we will wake participants up after a few minutes if they fall asleep.
Sleep Hygiene
Participants in this group will complete one session with a clinician focused on psychoeducation regarding sleep positive practices.
University of Michigan, Ann Arbor
University of Michigan
OTHER