150
Participants
Start Date
October 31, 2016
Primary Completion Date
June 12, 2018
Study Completion Date
August 13, 2018
Wellness Element 1 - Exercise
1\. Daily wellness element focusing on Exercise; adherence documented online daily
Wellness Element 2 - Mindfulness
2\. Daily wellness element focusing on Mindfulness Meditation; adherence documented online daily
Wellness Element 3 - Sleep Hygiene
3\. Daily wellness element focusing on sleep hygiene; adherence documented online daily
Wellness Element 4 - Social Connectedness
4\. Daily wellness element focusing on Social Connectedness; adherence documented online daily
Wellness Element 5 - Nutrition
5\. Daily wellness element focusing on Nutrition; adherence documented online daily
Wellness Element 6 - Wellness Exercises
6\. Daily wellness workbook exercises focusing on improving mental wellness; adherence documented online daily
Wellness Element 7 - Motivational Messages
7\. Daily motivational emails offering information on one of the 5 wellness elements each day (Exercise, Mindfulness Meditation, Sleep, Social Connectedness, and Nutrition)
University of Texas at Austin School of Nursing, Austin
University of Texas at Austin
OTHER