64
Participants
Start Date
August 1, 2017
Primary Completion Date
May 6, 2020
Study Completion Date
May 6, 2020
Exercise
Exercises will target balance, flexibility, strength, and endurance (source: https://go4life.nia.nih.gov/). Home visits will take place twice a week for week 1 and 2; once a week for week 3 and 4; every other week for week for week 5 through week 8. Participants are instructed to do prescribed exercises for 30 minutes daily. The duration of this intervention is about 40 mins.
Cognitive behavioral interventions
The following cognitive-behavioral strategies will be employed: 1) enhance positive beliefs about exercise through discussion of benefits of exercise; 2) discussion of barriers to exercise; 3) individualized goal setting and self-monitoring progress using exercise calendar; 4) develop a detailed exercise plan on how, what, when, and where to conduct exercise; 5) $10 rewards for exercising ≥30 mins per day for ≥5 of 7 days. The duration of this intervention is about 20 mins.
Attention control education program
A health care professional will call the participant weekly for a period of 8 weeks to teach general tips about exercise and diet (source: https://go4life.nia.nih.gov/). No recommendations for a specific exercise program will be made, except for walking 30 minutes daily or as tolerated. Each telephone session will cover 4 exercise tips and 4 healthy eating tips. The duration of the intervention is about 30 minutes.
Brigham and Women's Hospital, Boston
Hebrew SeniorLife, Boston
Beth Israel Deaconess Medical Center, Boston
Hebrew SeniorLife
OTHER
National Institute on Aging (NIA)
NIH
Beth Israel Deaconess Medical Center
OTHER
Brigham and Women's Hospital
OTHER