40
Participants
Start Date
April 30, 2016
Primary Completion Date
May 31, 2017
Study Completion Date
May 31, 2017
Muscle strength training
Two different muscle strength training protocols will be compared; one exercise session with high load/low repetitions (4 sets x 5RM) versus one exercise session with low load/high repetitions (2 sets x 25RM). Both session will be conducted at four different exercises; seated leg press, chest press, cable lat pull down and seated rowing.
Endurance exercise training
Two different endurance exercise training protocols will be compared; one exercise sessions is interval training with high intensity (85-95% of HRmax) versus one of moderate intensity (70-75% of HRmax) with longer duration.
LHL-klinikkene Glittre, Hakadal
University of Oslo
OTHER
Hasselt University
OTHER
LHL Helse
OTHER