NCT02724124 - Acute Effect of Static Stretching and Muscle Warming on the Functional Performance of College Volleyball Athletes | Biotech Hunter

Enrollment

Participants

Timeline

Start Date

December 31, 2015

Primary Completion Date

January 31, 2016

Study Completion Date

February 29, 2016

Conditions

Neuromuscular Manifestations

Interventions

OTHER

Static Stretching

3 sets of 30-second self static hamstring stretch (IT), quadriceps (QD) and sural triceps (TS) of both lower limbs, with an interval of 30 seconds of rest between sets

OTHER

warm up

Warm-up for 10 minutes at 70-80% of maximum heart rate.

OTHER

static stretching + warm up

3 sets of 30-second self static hamstring stretch (IT), quadriceps (QD) and sural triceps (TS) of both lower limbs, with an interval of 30 seconds of rest between sets + Warm-up for 10 minutes at 70-80% of maximum heart rate.

OTHER

warm up+static stretching

Warm-up for 10 minutes at 70-80% of maximum heart rate + 3 sets of 30-second self static hamstring stretch (IT), quadriceps (QD) and sural triceps (TS) of both lower limbs, with an interval of 30 seconds of rest between sets

OTHER

Control

No intervention

All Listed Sponsors

lead

Universidade Federal do Rio Grande do Norte

OTHER