129
Participants
Start Date
May 3, 2016
Primary Completion Date
May 4, 2022
Study Completion Date
May 4, 2022
High Intensity Interval Training #1
(HIIT#1) 10 x 1 min. at \~90%HRmax - with low intensity warm-up, recovery, and cool down - total of 25 min/session .
Moderate intensity continuous training
Moderate-intensity continuous training (MICT) = steady-state exercise at 60-70%HRmax for 45min. Representing a commonly prescribed exercise program.
High Intensity Interval Training #2
(HIIT #2) 5 x 1 min at 90%HRmax + 10 min steady-state exercise at 70%HRmax \[25min; \~150kcals; 4d/wk\]
High Intensity Interval Training #3
(HIIT #3) 5 x 1 min at 90%HRmax \[15min; \~90kcals; 4d/wk\]
Suzette Howton, Ann Arbor
University of Michigan
OTHER