Web-Delivered Interventions for Blood Sugar Control for Individuals With Type 2 Diabetes

The core program includes information developed in earlier research with individuals with type 2 diabetes, now modified for online delivery: very low-carbohydrate diet taught with lectures on video, handouts, quizzes, and surveys. We also teach participants about the importance of physical activity and adequate sleep, in addition to psychological skills (positive affect, mindful eating) intending to help with intervention adherence.

We will send participants a breath meter to test ketones in their breath, to assess dietary adherence.

We will send participants text messages, to support intervention adherence.

We will send participants diet-appropriate foods and cookbooks, to support intervention adherence.