Impact of Sleep Workshops in College Students

In session I, information about sleep and the effects of lack of sleep will be presented. Participants will also be presented with advice and tips on how to improve sleep. Session II will focus on assisting participants overcome any barriers they faced in applying the advice they received in session I; participants will also receive additional information on sleep and sleep-related techniques.

Participants assigned to the control group will attend sessions in which information on sleep is presented in the form of dream discussions.