75
Participants
Start Date
June 30, 2015
Primary Completion Date
December 31, 2019
Study Completion Date
November 11, 2020
HIIT
High-intensity interval training (HIIT) is performed on a cycle ergometer. It consists of a 10 min warm-up followed by 4 min intervals in Zone III (at 90-95% of peak heart rate), with each interval separated by 3 min of active pauses in zone I (at 50-60% of peak heart rate). The total duration of the HIIT training is 38 min.
MICE
MICE is also performed on a cycle ergometer at an intensity of 50-80% of peak VO2 or 60-75% of peak heart rate for 47 min (in order for the two training protocols to be isocaloric). The control group will perform MICE training three times per week.
Preventive Cardiology & Sports Medicine, University Clinic for Cardiology, University Hospital Berne, Bern
Insel Gruppe AG, University Hospital Bern
OTHER