22
Participants
Start Date
November 1, 2025
Primary Completion Date
February 1, 2026
Study Completion Date
February 1, 2026
multicomponent training with an emphasis on muscle power
Group 1 will perform an exercise protocol that includes warm-up, mobility, muscle strength, and flexibility. Group 2 will perform the same exercise protocol, with the caveat that, whenever feasible, exercises will be executed in the muscle power modality (at the highest possible speed). This latter training is characterized by a lower number of repetitions and a higher movement speed, guided by the therapists assisting. The progression of muscle power exercises will occur at 35%, 40%, 45%, 50%, 55%, and 60% of 1RM over the 12 weeks, distributed in 2 sets of 6 to 8 repetitions, with rest times of 60 to 120 seconds.
traditional multicomponent training
Group 1 will perform an exercise protocol that includes warm-up, mobility, muscle strength, and flexibility
Federal University of Health Sciences of Porto Alegre, Porto Alegre
Federal University of Rio Grande do Sul
OTHER
Federal University of Health Science of Porto Alegre
OTHER