399
Participants
Start Date
September 16, 2024
Primary Completion Date
December 23, 2024
Study Completion Date
December 24, 2024
Slow tempo basic motor skills exercises with music (30 BPM)
Participants performed basic motor skills exercises synchronized with slow-tempo music at 30 beats per minute (BPM). The slow tempo was intended to enhance internal timing, cognitive inhibition, controlled movement coordination, and sustained attention. Each session lasted 10-15 minutes per exercise, using traditional Turkish music (e.g., Erik Dali, Horon, Sari Zeybek) to provide culturally relevant rhythmic patterns.
Fast tempo basic motor skills exercises with music (60 BPM)
Participants performed basic motor skills exercises synchronized with fast-tempo music at 60 BPM. The faster tempo aimed to increase reaction speed, attention demand, processing speed, decision-making, and cognitive flexibility. Each session lasted 10-15 minutes per exercise, using traditional Turkish music with asymmetric rhythms to challenge timing and planning skills.
Faculty of Sport Sciences, Uşak
Uşak University
OTHER
bekir tokay
OTHER