The Effects of Static Versus Dynamic Exercises on Balance and Activity Balance Confidence In The Elderly Population With Locomotive Syndrome

Static exercises generally involve maintaining a fixed position without movement-such as standing on one leg or holding a specific posture-emphasizing isometric muscle control and stability.

Dynamic exercises were structured across three progressive stages-basic, moderate, and advanced-each increasing in complexity and difficulty. These exercises were performed in various positions, including sitting, standing, and walking.