300
Participants
Start Date
August 31, 2025
Primary Completion Date
December 31, 2026
Study Completion Date
July 31, 2027
Health Education Material
Weekly electronic health education handbooks covering nutrition, sleep, shift work, stress awareness, and digital device use.
Mobile-Based Mindfulness
Guided mindfulness practice via mobile app using pre-recorded 360° natural environment video.
Mobile-Based Mindfulness combined with Breathing
Mindfulness training combined with brief structured breathing exercises via mobile app using 360° nature video.
VR-Based Mindfulness combined with Breathing
Virtual reality-delivered mindfulness and structured breathing training using immersive 360° natural environment video.
Chang Shih-Chin
OTHER