32
Participants
Start Date
August 1, 2024
Primary Completion Date
February 28, 2025
Study Completion Date
June 30, 2025
The group-based mat exercise training on experimental group.
The training program is divided into two phases: the first phase focuses on fundamental movements, whereas the second phase introduces more advanced exercises. With progress, additional exercise equipment is incorporated, along with increased sets, duration, movement variations, and training intensity. Training sessions (10-week duration) can be conducted in a simple, progressive manner or a game-competitive format.The control group maintained their usual daily activities.
The control group
The control group maintained their usual daily activities.
National Taipei University of Nursing and Health Sciences, Taipei
National Taipei University of Nursing and Health Sciences
OTHER