A Megastudy of Single-Session Interventions for Depression

"A behavioral activation SSI where users learn about negative thought spirals, give advice to an imagined peer, then create an action plan of helpful activities to do in the near future. This is a shorter version of the original 15-minute Action Brings Change SSI."

A clinical psychologist explains a few ways to use mindful acceptance to deal with difficult thoughts and feelings.

Users learn about moral elevation, then watch a touching video where a man does good deeds for people in his community (originally a Thai life insurance advertisement). Finally, they plan a positive action they can take to help others in their own life.

A series of videos teach mindfulness skills: how to release thoughts and re-evaluate negative interpretations.

A clinical psychologist and science communicator describes his top 5 one-minute habits to beat depression.

An interactive SSI where participants learn how to reframe negative thoughts

Participants describe a negative thought they struggle with and an LLM helps them to consider a story in which a peer overcomes that thought.

An interactive journey to reconnect and heal one's inner child through breathing exercises, positive affirmations, and supportive animal companions.

An SSI introducing savoring strategies to improve mood.

Identifies the kinds of depression one struggles most with and offers a personalized recommendation for future depression support options

Presents videos from dialectical behavioral therapy on various ways to control negative emotions.

An 8-10 minute educational program with information and interactive exercises about trout fish. Intended to capture one's attention and require some effort, while minimizing influence on depressive symptoms.

An audio-only program in which users are guided to reflect on how they might challenge negative automatic thoughts and beliefs they struggle with.