Health Without Barriers/Salud Sin Barreras- Northern Colorado

Learning to BREATHE (L2B) is an evidence-based mindfulness curriculum for adolescents. L2B in this program consists of 6 sessions of approximately 1 hour per session. In between sessions, participants are asked to practice brief mindfulness skills individually.

The parent education curriculum includes 3 modules: 1) family support/parenting, 2) nutrition education and 3) physical activity education. Parents set weekly goals to implement what they learned in each session at home with their family.

Focuses on using cardio and resistance training to improve cardiorespiratory health in youth.

Parent-based mindfulness education is based on the Learning to BREATHE curriculum.

Preschool age children learn about and try new foods.

Nutrition education and hands-on cooking lessons for the whole family.