Educational Intervention for Sleep Hygiene Nursing in Adolescents

"A programme focusing on cognitive-behavioural counselling. The programme will be delivered in 12 sessions of 30 minutes each (intensive phase: 1 session per week for 3 weeks; maintenance phase: 1 session every 2 weeks). After each meeting, the research group members will provide a short-written report reflecting the main discussion topics, the degree of participation, and the group's position in the participatory action research cycle. The discussion topics will be:~1. Management of sleep hygiene in schoolchildren, families and teachers:~ * Surveys (quantitative approach)~ * Focus groups (qualitative approach)~ * The study will identify the health assets~2. Educational elements"