20
Participants
Start Date
September 6, 2014
Primary Completion Date
September 20, 2014
Study Completion Date
May 30, 2015
Three-Week Strength and Conditioning Program
Athletes train six days a week for three weeks, totaling approximately 15 hours of training per week. Training includes circuit training, weightlifting, technique drills, and sparring, designed to mimic typical MMA preparation.
Poznan University of Physical Education
OTHER