44
Participants
Start Date
February 1, 2024
Primary Completion Date
April 1, 2024
Study Completion Date
May 15, 2024
Diet therapy for Classic IF diet group
The 16:8 intermittent fasting model was applied for six weeks. Time restrictions were tailored to fit the participants' lifestyles, with feeding times set between 10:00-12:00 and 18:00-20:00 for all participants. The classic intermittent fasting diet was planned with a macronutrient distribution of 45-60% carbohydrates, 10-15% protein, and 25-30% fat. Additionally, total energy intake was reduced by 500-750 kcal.
Diet therapy for low carb-High fat IF diet group
The 16:8 intermittent fasting model was applied for six weeks. Time restrictions were tailored to fit the participants' lifestyles, with feeding times set between 10:00-12:00 and 18:00-20:00 for all participants.The low carb-high fat intermittent fasting diet included 10-30% carbohydrates and 50-65% fat.Additionally, total energy intake was reduced by 500-750 kcal.
Gebze Municipality Family Counseling Center, Istanbul
Istanbul Bilgi University
OTHER