Efficacy of Group Life Skill Intervention to Enhance Well-Being Among Higher Education Students

This 13-session life skills program covers essential topics in one-hour sessions. It starts with introductions and team building, then progresses through leadership, self-esteem, communication, stress management, positive thinking, confidence building, volunteering, decision-making, problem-solving, conflict resolution, and negotiation. Each session includes ice-breakers, discussions, and targeted exercises. Each session incorporates ice-breakers, open discussions, and targeted exercises to ensure active learning and skill internalization. Duration of each session was 1 hour.

Standard psychological interventions i.e. Debreathing, Meditation, supportive counseling, or psychoeducation.