56
Participants
Start Date
January 1, 2024
Primary Completion Date
December 31, 2027
Study Completion Date
December 31, 2028
HIIT program (8 weeks)
Metabolic Power Training: A High Intensity Interval Training (HIIT) intervention, 3 times per week (30 min session) during 8 weeks with professional supervision and intensities adapted and modified during the intervention period.
MPI program (8 weeks)
Muscle Power Intervention (MPI), 2 times per week (45 min session) during 8 weeks with professional supervision and intensities adapted and modified during the intervention period.
RECRUITING
Faculty of Physical Activity and Sport Sciences, Valencia
Generalitat Valenciana
OTHER
University of Valencia
OTHER