Effectiveness of Balance Training and Dynamic Neuromuscular Stabilization Training in Amateur Athletes with Chronic Ankle Instability

Dynamic neuromuscular stabilization training has been developed, which optimizes the movement system based on the scientific principles of developmental kinesiology. DNS training aims to stimulate the natural movement control system in the brain to activate the body's stabilization system. Supine, prone, oblique sitting, tripod, high kneeling, hanging stance-midstance faze, hanging stance- propulsion, bear, squat exercises will be applied.

Multi-plane single limb challenges, jumping and landing exercises, proprioceptive exercises, and perturbation exercises

Education, electrotherapy, soft tissue fascia massage, stretching, range of motion, strengthening and postural control exercises