Integrative Mindfulness-Based Predictive Approach for Chronic Low Back Pain Treatment

Ordinary activities like breathing, eating, and walking are turned into a meditation by creating greater awareness of the moment-to-moment sensations, emotions, thoughts and behaviors that arise during these activities.

Understanding pain from a mind-body perspective and viewing pain as a stressor on physical sensations, thoughts, emotions, and behavior.

Discussion on patients' use of mindfulness to work with pain and pain-themed meditations.