Using Cognitive-Behavioral Change and Mobile Technology to Improve RN Sleep and Fatigue

RN-SLEEP is a training program delivered via mobile application and designed to help improve the sleep of nurses who engage in shift work. RN-SLEEP aims to include training on strategies for sleeping while working shift work, basics of sleep science and physiology, behavior change components (i.e., goal setting), and components of cognitive behavioral therapy for insomnia (i.e., relaxation).

Healthy habit app (i.e., exercise tracking) to act as a control arm for the RN-SLEEP intervention