225
Participants
Start Date
November 8, 2021
Primary Completion Date
October 4, 2022
Study Completion Date
March 1, 2023
Headspace Basics Program
30-day smartphone-based mindfulness intervention consisting of 10 minutes per day. The program consist of generic mindfulness techniques such as breath awareness, body scans, mindful noting of thoughts and emotions.
Headspace Breathing Exercises
30-day smartphone-based breathing exercises. Each exercise consists of box breathing for 1 minute and participants are instructed to complete 10 sessions corresponding to 10 minutes per day.
Headspace Stress Program
20-day smartphone-based mindfulness intervention consisting of 15 minutes per day. The Stress program content is based on well-established concepts and practices within stress management, and mindfulness, and is targeted to people with elevated stress.
Active Control (Audiobook)
30-day smartphone-based Audiobook book consisting of 10 minutes per day.
University of Southern Denmark. Department of Psychology., Odense
Collaborators (1)
Headspace Health
UNKNOWN
University of Southern Denmark
OTHER