222
Participants
Start Date
April 14, 2023
Primary Completion Date
June 15, 2024
Study Completion Date
June 15, 2024
Psychoeducation and cognitive modules
Psychoeducation and cognitive modules: what is procrastination, role of rewards, work environment, belief identification, cognitive restructuring, relapse prevention.
Behavioral module: Starting on Time and Planning Realistically
Learning of realistic planning, and timely starting of work.
Behavioral module: Working Time Restriction
Restriction of allowed time for work, and gradual increase of allowed time, if previous time windows where effectively used.
Behavioral module: Pomodoro Time Management Technique
Working in 25 minutes time intervals
Nencki Institute of Experimental Biology, Polish Academy of Sciences, Warsaw
University of Social Sciences and Humanities, Warsaw
OTHER
Institute of Psychology, Polish Academy of Sciences
UNKNOWN
National Science Centre, Poland
OTHER_GOV
Nencki Institute of Experimental Biology of the Polish Academy of Sciences
OTHER_GOV