Optimization of a Behavioral Intervention to Increase Physical Activity in Older Adults Living With HIV

Interventionist will use cognitive and behavioral techniques to help the participant increase facilitators and decrease barriers to physical activity, particularly barriers such as lack of motivation, depression, and chronic pain. Meetings will occur every other week for 4 months.

This component will leverage the social functionality of the Fitbit app, promoting social support and friendly competition via a moderated Facebook group.

The PA coach will meet with the participant to set goals for physical activity (steps) and encourage self-monitoring. Meetings will occur every other week for 4 months.

Participants will receive a single session with brief advice about increasing physical activity, and instructions on how to use their study-provided FitBit.