32
Participants
Start Date
December 5, 2023
Primary Completion Date
April 9, 2024
Study Completion Date
April 14, 2024
Core Behavioral Weight Loss Intervention
All participants will receive a 10-week core behavioral weight loss treatment consisting of: self-monitoring weight, steps, and food intake; behavioral lessons; action plans; and tailored feedback. The intervention will be delivered remotely via email and digital tools (such as a smart scale, Fitbit activity tracker, and Fitbit app).
Easier Step Goal
Participants will receive an easier daily step goal.
Harder Step Goal
Participants will receive a more challenging daily step goal.
Easier Calorie Goal
Participants will receive an easier daily calorie goal.
Harder Calorie Goal
Participants will receive a more challenging daily calorie goal.
Easier Eating Window Goal
Participants will receive an easier daily eating window goal.
Harder Eating Window Goal
Participants will receive a more challenging daily eating window goal, akin to time-restricted eating.
Easier Red Zone Food Goal
Participants will receive an easier daily Red Zone Food goal.
Harder Red Zone Food Goal
Participants will receive a more challenging daily Red Zone Food goal.
Stanford University School of Medicine, Palo Alto
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
NIH
Stanford University
OTHER