Combining HIIT and n-3 PUFA to Reduce Inflammation and Improve Metabolic Health

4 grams n-3 PUFA (AlaskOmega®) per day (3000 mg EPA and 1000 mg DHA)

A 4 x 4 high-intensity interval training (HIIT) exercise program 3 days/week for 4 weeks. This will include a 3 min warm up at 15% watt max followed by 4 intervals for 4 min at 65% watt max with 3 min active recovery at 15% watt max.

4 grams safflower oil (AlaskOmega®) per day

A low-intensity training exercise program 3 days/week for 4 weeks. This will include consistently cycling at 50% HRmax for 30 min.