25
Participants
Start Date
September 1, 2022
Primary Completion Date
December 31, 2022
Study Completion Date
May 31, 2023
HIFT 1x/week
HIFT is a time-efficient modality of exercise combining high-intensity aerobic and resistance training using minimal equipment. HIFT 1x/week represents a dose of one HIFT workout per week.
HIFT 2x/week
HIFT is a time-efficient modality of exercise combining high-intensity aerobic and resistance training using minimal equipment. HIFT 2x/week represents a dose of two HIFT workouts per week.
HIFT 3x/week
HIFT is a time-efficient modality of exercise combining high-intensity aerobic and resistance training using minimal equipment. HIFT 3x/week represents a dose of three HIFT workouts per week.
Western Colorado University, Gunnison
Western Colorado University
OTHER
Auckland University of Technology
OTHER
Gary Van Guilder
OTHER