33
Participants
Start Date
March 20, 2013
Primary Completion Date
June 30, 2013
Study Completion Date
July 30, 2014
Nordic Walking
Nordic walking Training the total period of training was composed by 9-week of walking with poles, two sessions per week. The cycles were divided into four microcycles composed of three training sessions. Each training session took 60 min. Free walking aerobics training was used during the training period. These exercises were performed alternating volume and intensity. The training session was divided into three stages: (a) stretching, joint mobility, and heating; (b) main part (FW); (c) return to the calm and ultimate stretching.
Free Walking
Free walking Training The total period of training was composed by 9-week of walking without poles, two sessions per week. The cycles were divided into four microcycles composed of three training sessions. Each training session took 60 min. Free walking aerobics training was used during the training period. These exercises were performed alternating volume and intensity. The training session was divided into three stages: (a) stretching, joint mobility, and heating; (b) main part (FW); (c) return to the calm and ultimate stretching.
Federal University of Rio Grande do Sul, Porto Alegre
Federal University of Health Science of Porto Alegre
OTHER
Hospital de Clinicas de Porto Alegre
OTHER
Federal University of Rio Grande do Sul
OTHER